Hiking the Aggregate of Civilization
True, woodland paths are lovely this time of year, with their overarching greenery, their jutting rocks and their rooted, earthen steps,...
All that's amazing and a little science, too.
A healthy and happy life is based on gratitude. Check the science. Gratitude for the simple, everyday awesome things in life contributes to physical health as well as mental health. Depression causes physical pain as much as pain causes depression. Save your own heart! Steep your life in the language of praise.